COCONUT BLUEBERRY MUFFINS (GF)
Makes about 10
1/2 cup maple syrup
1/2 cup coconut oil melted
1/2 cup coconut flour
6 eggs
1 tbsp vanilla extract
1/2 cup coconut oil melted
1/2 cup coconut flour
6 eggs
1 tbsp vanilla extract
1 tsp baking powder
1 cup of blueberries (fresh or frozen)
1. Preheat oven to 160 degrees. Grease a 12 hole muffin tin with cooking spray.
1 cup of blueberries (fresh or frozen)
1. Preheat oven to 160 degrees. Grease a 12 hole muffin tin with cooking spray.
2. Place all ingredients except the blueberries into the bowl with the kneading blade.
3. Select Speed 5 Time 30sec. When finished, scrape down the sides oblf the bowl.
4. Pulse for 10sec.
5. Remove blade and leave batter to sit for 10min. (This allows the flour to absorb moisture).
6. Fold in blueberries.
7. Use an ice cream scoop to place mixture into the prepared tin. Each cup should be around 3/4 full.
8. Bake for 20-25 minutes or until the tops spring back when pressed lightly in the middle.
3. Select Speed 5 Time 30sec. When finished, scrape down the sides oblf the bowl.
4. Pulse for 10sec.
5. Remove blade and leave batter to sit for 10min. (This allows the flour to absorb moisture).
6. Fold in blueberries.
7. Use an ice cream scoop to place mixture into the prepared tin. Each cup should be around 3/4 full.
8. Bake for 20-25 minutes or until the tops spring back when pressed lightly in the middle.